{"id":35,"date":"2024-05-06T09:40:14","date_gmt":"2024-05-06T09:40:14","guid":{"rendered":"https:\/\/itdd.au.dk\/veksterbro\/?p=35"},"modified":"2024-05-31T07:59:18","modified_gmt":"2024-05-31T07:59:18","slug":"siddende-meditation","status":"publish","type":"post","link":"https:\/\/itdd.au.dk\/veksterbro\/2024\/05\/06\/siddende-meditation\/","title":{"rendered":"Siddende mindfullness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-89\" srcset=\"https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1-1024x1024.jpg 1024w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1-300x300.jpg 300w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1-150x150.jpg 150w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1-768x768.jpg 768w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1-1536x1536.jpg 1536w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-Sorgbearbejdelse-paa-koebenhavnsk-kirkegaard-20231-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Du har helt sikkert h\u00f8rt om mindfulness f\u00f8r. Du kan faktisk n\u00e6sten ikke undg\u00e5 at bumpe ind i det alle mulige steder.<\/p>\n\n\n\n<p>Og det er der en god grund til.<\/p>\n\n\n\n<p>Mindfulness kan nemlig hj\u00e6lpe med at skrue ned for stress, uro, bekymringer og selvkritiske tanker.<\/p>\n\n\n\n<p>Nedenunder finder du en lydfil med en mindfullness\u00f8velse. \u00d8velsen tager udgangspunkt i det omr\u00e5de p\u00e5 kirkeg\u00e5rden, som du befinder dig i lige nu (hvis du har scannet QR-koden).<\/p>\n\n\n\n<iframe frameborder=\"0\" src=\"https:\/\/au.cloud.panopto.eu\/Panopto\/Pages\/Embed.aspx?id=77d39b51-89e0-45e6-a866-b16900bcb83e&amp;autoplay=false&amp;offerviewer=true&amp;showtitle=true&amp;showbrand=true&amp;captions=true&amp;interactivity=none\" class=\"\" style=\"width:100%;max-width:100%;height:320px\"><\/iframe>\n\n\n\n<p style=\"font-size:0.6rem\">Lydfil fra Mindhelper.dk lokaliseret p\u00e5 <a href=\"https:\/\/www.youtube.com\/watch?v=6Afa7KUO3JU&amp;ab_channel=MindhelperDK\">Youtube<\/a><\/p>\n\n\n\n<p>Hvis du gerne vil have flere mindfullness \u00f8velser s\u00e5 findes der andre QR-koder p\u00e5 kirkeg\u00e5rden, b\u00e5de med siddende og g\u00e5ende \u00f8velser. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du har helt sikkert h\u00f8rt om mindfulness f\u00f8r. Du kan faktisk n\u00e6sten ikke undg\u00e5 at bumpe ind i det alle mulige steder. Og det er der en god grund til. Mindfulness kan nemlig hj\u00e6lpe med at skrue ned for stress, uro, bekymringer og selvkritiske tanker. Nedenunder finder du en lydfil med en mindfullness\u00f8velse. \u00d8velsen tager [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":19,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":186,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts\/35\/revisions\/186"}],"wp:attachment":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}