{"id":33,"date":"2024-05-06T09:39:59","date_gmt":"2024-05-06T09:39:59","guid":{"rendered":"https:\/\/itdd.au.dk\/veksterbro\/?p=33"},"modified":"2024-05-31T07:59:44","modified_gmt":"2024-05-31T07:59:44","slug":"gaaende-meditation","status":"publish","type":"post","link":"https:\/\/itdd.au.dk\/veksterbro\/2024\/05\/06\/gaaende-meditation\/","title":{"rendered":"G\u00e5ende mindfullness"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734-1024x1024.jpg\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734-1024x1024.jpg 1024w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734-300x300.jpg 300w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734-150x150.jpg 150w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734-768x768.jpg 768w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734-1536x1536.jpg 1536w, https:\/\/itdd.au.dk\/veksterbro\/wp-content\/uploads\/sites\/15\/2024\/05\/Firefly-mindfullness-paa-Koebenhavnsk-kirkegaard-13734.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Du har helt sikkert h\u00f8rt om mindfulness f\u00f8r. Du kan faktisk n\u00e6sten ikke undg\u00e5 at bumpe ind i det alle mulige steder.<\/p>\n\n\n\n<p>Og det er der en god grund til.<\/p>\n\n\n\n<p>Mindfulness kan nemlig hj\u00e6lpe med at skrue ned for stress, uro, bekymringer og selvkritiske tanker.<\/p>\n\n\n\n<p>M\u00e5ske du har pr\u00f8vet en af de siddende mindfullness\u00f8velser der findes her p\u00e5 kirkeg\u00e5rden.<\/p>\n\n\n\n<p>Nedenunder finder du en lydfil med en mindfullness\u00f8velse. \u00d8velsen er en g\u00e5ende meditations\u00f8velse. Der er alts\u00e5 lagt op til at du g\u00e5r rundt mens du lytter til \u00f8velsen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<iframe frameborder=\"0\" src=\"https:\/\/au.cloud.panopto.eu\/Panopto\/Pages\/Embed.aspx?id=4653142d-aa11-494c-94f1-b16f00d8b850&amp;autoplay=false&amp;offerviewer=false&amp;showtitle=false&amp;showbrand=false&amp;captions=true&amp;interactivity=none\" class=\"\" style=\"width:100%;max-width:100%;height:300px\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Hvis du har lyst til at pr\u00f8ve flere mindfullness\u00f8velser her p\u00e5 kirkeg\u00e5rden, s\u00e5 findes der flere QR-koder andre steder p\u00e5 kirkeg\u00e5rden. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Du har helt sikkert h\u00f8rt om mindfulness f\u00f8r. Du kan faktisk n\u00e6sten ikke undg\u00e5 at bumpe ind i det alle mulige steder. Og det er der en god grund til. Mindfulness kan nemlig hj\u00e6lpe med at skrue ned for stress, uro, bekymringer og selvkritiske tanker. M\u00e5ske du har pr\u00f8vet en af de siddende mindfullness\u00f8velser der [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":14,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/posts\/33\/revisions\/187"}],"wp:attachment":[{"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itdd.au.dk\/veksterbro\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}